Hot Stone Massage-A Guide
Hot stone massage is not by any means a new massage technique. It's been in use for many centuries by different cultures. This beautiful healing art has been used for long by North American native Indians. It was utilized in South America, Egypt, India, and Japan. Some research has provided evidence showing that the Chinese used heated rocks more than 200 years ago to increase the work of internal organs. There is recorded history of ancient Roman and Greek cultures using hot stones for massage and bodywork. Check out http://bodytechmassage.ca/ to get started.
Hot stone massage was re-introduced in the United States in 1993 as La Stone therapy technique. There are numerous techniques and styles of using hot stones for a massage treatment session. Hot stones are used for deep tissue, full body, specific work, pedicures, facials, manicures, reiki, meridian therapy, polarity therapy and cranial sacral work.
When done correctly, a hot stone massage is the most rejuvenating and relaxing experiences that someone can get. The stones improve on the benefits of a regular massage due to the incredible energy that they have. There are a few reasons why you must go for a hot stone massage. They improve blood circulation, decrease muscle spasms and back pain, decrease anxiety, stress, and tension. They also help to reduce insomnia and sleeping disorders. The inability of the stiff muscles to relax is the reasons why a hot stone massage aids in reducing them along with the causes of insomnia and fatigue. Flexibility increases in joints thus enhancing motion when one has this massage. Heat improves the elasticity of the connective tissue, reduces muscle tightness and increases circulation and tissue repair.
The hot stone massage is significantly different from several other styles of massages as it necessitates a more gentle touch. The therapists may just position the rocks without touching you sometimes. A nice hot stone massage can restore your balance while giving you a comfortable experience whether you are seeking the treatment to relieve pain or just for relaxation purposes. The process of hot stone therapy needs between sixty and ninety minutes. Very smooth river stones or smooth basalt stones are recommended as they are smooth and rich in iron which helps them to retain heat. To help in establishing a good mood, some therapists use soft scent treatment, lighting, and music.
A hot stone massage usually begins by immersing the rocks in heated water at a temperature that is specified. Afterwards, the therapist will apply oil on your body and let the stones to glide on your body smoothly. The stones are generally put at the seven energy zones which are said to be the centers of the energy in your body. They can also be put in the palms of your hands or between your toes. Visit http://bodytechmassage.ca/reiki-healing/ for more details.